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The Impact of Stress in Modern Life
The Impact of Stress in Modern Life
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$50.00 USD
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- The Causes of Stress: Explore the root causes of stress in modern society, from work-related pressures to personal obligations.
- Effects on Health: Understand how stress impacts both mental and physical well-being, including anxiety, fatigue, and burnout.
- Coping Strategies: Learn effective techniques to manage stress, including mindfulness, time management, and relaxation exercises.
- Building Resilience: Equip yourself with the tools to not only cope with stress but also to thrive in a demanding world.
